Leaderboard

A Medico very much interested in CA

Exercise For Older Folk The Doctor told me I should start an exercise program. Not wanting to harm this old body, I've devised the following: Monday Beat around the bush. Jump to conclusions. Climb the walls. Wade through the morning paper. Tuesday Drag my heels. Push my luck. Make mountains out of mole hills. Hit the nail on the head. Wednesday Bend over backwards. Jump on the Band Wagon. Run around in circles. Thursday Advise the President on how to run the country. Toot my own horn. Pull out all the stops. Add fuel to the fire. Friday Open a can of worms. Put my foot in my mouth. Start the ball rolling. Go over the edge. Saturday Pick up the pieces. Sunday Kneel in prayer. Bow my head in thanksgiving. Uplift my hands in praise. Hug someone and encourage them. WOW, What a Workout!

Hi ksami22, welcome to CyberPhoenix and I hope you enjoy your stay. Please follow our rules and please ask if you need help.

Now How in the Heck did you get my Workout Program

Hello ksami22, Welcome to CyberPhoenix I hope you enjoy your stay and come back often Please follow CyberPhoenix Rules and if you don't see something you want then use Search We also have a Request Section if you can't find something you want Become a CyberPhoenix VIP for Premium Accounts and alot more Administrator

Welcome on board, and if you haven't already, please make sure you read the rules.

As one of the high risk section of the community it drives me nuts to see others who just can't be bothered to even wear a mask. Having had some rather severe pulmonary problems in the last 6 or 7 months I am desperate to NOT get this virus. If I was to get it and go to hospital there is a good chance I wouldn't be coming home. I want to see my gorgeous granddaughter grow up at least for a few more years. It is so simple to keep everyone safe. Wash your hands frequently, wear a mask when near anyone else and keep your distance. Why do people object to those simple guidelines!!!!

Very entertaining...

Hmmmmm I like Her Rear =