Jump to content
Sign in to follow this  
uk666

Stress relief method

Recommended Posts

Stress relief method

You might try the following method to relieve stress:

Picture yourself near a stream.

Birds are softly chirping in the crisp cool mountain air.

Nothing can bother you here. No one knows this secret place.

You are in total seclusion from that place called "the world."

The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is clear. The brook gurgles and the air is cool...

You can easily make out the face of the person whose head you're holding under the water.

Look. It's the person who caused you all this stress in the first place.

What a pleasant surprise. You let them up... just for a quick breath...then *splosh slosh*!... back under they go...

You allow yourself as many deep breaths as you want.

There, now... feeling better?

  • Haha 2

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×