Insanity Asylum Workout Complete Tutorials

[tavio00 0]

Can anyone post this please? I would very much appreciate it.

Many Thanks in advance!

[Devilsnare 195]

PLease follow the rules for request from here on the rules can be found here

 

http://www.cyberwarez.info/forum/topic/84500-rules-to-be-followed-for-request-should-be-in-this-format/

 

 

 

 

 

Disc 1(Athletic Performance Assessment)

 

https://rapidshare.com/files/458737275/Athletic_Performance_Assessment.avi

 

Disc 2(Speed & Agility)

 

https://rapidshare.com/files/458763174/Speed_and_Agility.avi

 

Disc 3(Vertical Plyo & Relief)

Vertical Plyo

 

https://rapidshare.com/files/458738140/Vertical_Plyo.avi

 

Relief

 

https://rapidshare.com/files/458732388/Relief.avi

 

Disc 4 (Strength)

 

https://rapidshare.com/files/458732382/Strength.avi

 

Disc 5 (Game Day & Overtime)

Gameday

 

https://rapidshare.com/files/458742958/Gameday.avi

 

Overtime

 

https://rapidshare.com/files/458744019/Overtime.avi

 

Disc 6 (Back To Core)

 

https://rapidshare.com/files/458747777/Back_To_Core.avi

 

Asylum Calendar - Two Versions

 

https://rapidshare.com/files/458757694/Asylum_Calendar.pdf
https://rapidshare.com/files/458757564/Asylum_Calendar_2.pdf

 

Worksheet Book

 

https://rapidshare.com/files/458757575/Worksheet_Book.pdf

 

Nutrition Guide

 

https://rapidshare.com/files/458757713/Nutrition_Guide.pdf

[tavio00 0]

Thanks for post Devilsnare!!

:rolleyes:

[Devilsnare 195]

your welcome just make sure to follow the rules for request .. makes my work easier .. cheers

[mark63534 5]

thanks for this too.

[trowbridgeg 0]

Thanks!

[NeophobiA 1,503]

All deads links