ghostxdreams2 1,488 Report post Posted April 6, 2014 http://www.wikihow.com/Defecate How to Defecate: 5 Steps - wikiHow When sitting on the toilet, try and spread the cheeks of your buttocks so the outgoing excrement does not touch your cheeks. This will allow for a quick wiping 1 Have quick access to a toilet. Know that the opportune place will need to be private; where you will not be disturbed by others. 2 Wait until the opportune time to leave a stool. If you decide to visit the toilet too early then you may find yourself in a situation of being somewhat constipated and having to wait a long time to leave a stool. Do yourself a favor and save some time in your already busy life, wait until it is time for the excrement to come out. On the other hand, you do not want to wait until it is too late; this scenario is self-explanatory. 3 Do not try and force the excrement to leave too early. Drop it and run, if in a hurry.Nature will take its course. It is important that you relax while sitting on the toilet. It will allow for the internal anal sphincter muscles to relax and allow the excrement to leave you. 4 Wipe yourself clean. 5 light match 6 finally after your done step out and a very loud voice say DO-NOT GO IN THERE 1 Share this post Link to post Share on other sites
