A Radical and Impressive Full-Body Makeover in 12 Weeks

[freak 1,032]

22 year old Omar ate mostly junk food and did no exercise, which left him overweight and out of shape. He switched to a diet of healthy foods and started exercising and in only 12 weeks lost an impressive 28.6 lbs (13 kg) and changed his body fat percentage from 24.5 % to 12.5 %.

 

 

 

 

 

 

 

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