freak 1,032 Report post Posted June 15, 2014 22 year old Omar ate mostly junk food and did no exercise, which left him overweight and out of shape. He switched to a diet of healthy foods and started exercising and in only 12 weeks lost an impressive 28.6 lbs (13 kg) and changed his body fat percentage from 24.5 % to 12.5 %. 2 week 3 week 4 week 5 week 6 week 7 week 8 week 9 week 10 week 11 week 12 week 1 Share this post Link to post Share on other sites