uk666 5,298 Report post Posted March 4, 2017 The World's Healthiest Diets The traditional Japanese and Mediterranean diets are often considered the healthiest in the world, with proven links to increased life expectancy. A number of studies in recent years have confirmed that both diets are directly linked to a reduced risk of numerous diseases. So what is the secret? Both diets could not be more different when it comes to ingredients, preparation and flavour, but they both share the same key nutrients, which can help healthier lives and us to live longer. Whether its ramen or paella, hummus or sushi, the Japanese and Mediterranean diets are both packed full of the same essential goodness we need every day. And they're both delicious! The Japanese Washoku and Mediterranean diets are part of the world's intangible cultural heritage. UNESCO, 2014. Regions that follow these diets have some of the highest life expectancy in the world. World average 72 years. Mediterranean region 79 years. Japan 85 years. Acciaroli. The village south of Naples where 10% of residents are over 100 years old. Okinawa. The island is home to the greatest proportion of centenarians anywhere in the world. Highway to Health. Note: The Mediterranean region is considered to be any land which borders the Mediterranean sea, from Spain in the west to Israel in the east. This infographic explores the nutrients which make these diets so powerful, the dishes in which they can be found and the practical steps you can take towards healthier eating habits. 2 Share this post Link to post Share on other sites
Tech 425 3,942 Report post Posted March 4, 2017 Pluto is very healthy as your Frozen 2 Share this post Link to post Share on other sites
